Which is healthier, Prawn or Quinoa?

Prawn wins in 8 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Prawn vs Quinoa?

Prawn contains 106 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Prawn or Quinoa?

Prawn has more protein with 20.3g per 100g compared to 4.4g.

Prawn vs Quinoa

Nutrition Comparison per 100g

Prawn 8

2 Quinoa

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Prawn	Quinoa	Better
Calories	106kcal	120kcal	Prawn
Protein	20.3g	4.4g	Prawn
Total Fat	1.7g	1.9g	Prawn
Carbohydrates	0.9g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	17mg	Prawn
Iron	2.4mg	1.5mg	Prawn
Potassium	185mg	172mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Quinoa — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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