Which is healthier, Prawn or Pumpkin Seed?

Neither is clearly better — they have different strengths. Prawn has 106 calories and 20.3g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Prawn vs Pumpkin Seed?

Prawn contains 106 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Prawn or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 20.3g.

Prawn vs Pumpkin Seed

Nutrition Comparison per 100g

Prawn 5

5 Pumpkin Seed

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Prawn	Pumpkin Seed	Better
Calories	106kcal	559kcal	Prawn
Protein	20.3g	30.2g	Pumpkin Seed
Total Fat	1.7g	49.1g	Prawn
Carbohydrates	0.9g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Prawn
Vitamin C	2mg	1.9mg	Prawn
Calcium	52mg	46mg	Prawn
Iron	2.4mg	8.8mg	Pumpkin Seed
Potassium	185mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.