Which is healthier, Prawn or Protein Shake?

Prawn wins in 6 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Prawn vs Protein Shake?

Prawn contains 106 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Prawn or Protein Shake?

Prawn has more protein with 20.3g per 100g compared to 15g.

Prawn vs Protein Shake

Nutrition Comparison per 100g

Prawn 6

4 Protein Shake

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Prawn	Protein Shake	Better
Calories	106kcal	113kcal	Prawn
Protein	20.3g	15g	Prawn
Total Fat	1.7g	3g	Prawn
Carbohydrates	0.9g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Prawn
Potassium	185mg	220mg	Protein Shake

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.