Which is healthier, Prawn or Pretzel?

Prawn wins in 7 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Prawn vs Pretzel?

Prawn contains 106 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Prawn or Pretzel?

Prawn has more protein with 20.3g per 100g compared to 9.1g.

Prawn vs Pretzel

Nutrition Comparison per 100g

Prawn 7

3 Pretzel

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Prawn	Pretzel	Better
Calories	106kcal	380kcal	Prawn
Protein	20.3g	9.1g	Prawn
Total Fat	1.7g	3.5g	Prawn
Carbohydrates	0.9g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	22mg	Prawn
Iron	2.4mg	4.3mg	Pretzel
Potassium	185mg	88mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Pretzel — Key Takeaway

Prawn has 274 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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