Food Nutrition Comparisons

Compare nutrition facts side-by-side for 243 common foods. All values per 100g serving, sourced from USDA FoodData Central.

Highest Protein Whey Protein 75g per 100g

Lowest Calorie Green Tea 1 kcal per 100g

Highest Fiber Chia Seed 34.4g per 100g

Popular Comparisons

Chicken Breast vs Salmon 165 vs 208 kcal Rice (White) vs Rice (Brown) 130 vs 123 kcal Almond vs Walnut 579 vs 654 kcal Greek Yogurt vs Yogurt (Regular) 59 vs 63 kcal Broccoli vs Kale 34 vs 49 kcal Quinoa vs Rice (Brown) 120 vs 123 kcal Egg vs Tofu 155 vs 76 kcal Avocado vs Banana 160 vs 89 kcal Oats vs Granola 389 vs 489 kcal Chicken Breast vs Ground Beef 165 vs 254 kcal Sweet Potato vs Potato 86 vs 77 kcal Milk (Whole) vs Almond Milk 61 vs 15 kcal

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Fruits (34)

Acai Berry 70 kcal · 1.5g protein

Apple 52 kcal · 0.3g protein

Apricot 48 kcal · 1.4g protein

Avocado 160 kcal · 2g protein

Banana 89 kcal · 1.1g protein

Blackberry 43 kcal · 1.4g protein

Blueberry 57 kcal · 0.7g protein

Cantaloupe 34 kcal · 0.8g protein

Cherry 63 kcal · 1.1g protein

Coconut 354 kcal · 3.3g protein

Cranberry 46 kcal · 0.4g protein

Date 277 kcal · 1.8g protein

Fig 74 kcal · 0.8g protein

Goji Berry 349 kcal · 14.3g protein

Grape 69 kcal · 0.7g protein

Grapefruit 42 kcal · 0.8g protein

Guava 68 kcal · 2.6g protein

Kiwi 61 kcal · 1.1g protein

Lemon 29 kcal · 1.1g protein

Lime 30 kcal · 0.7g protein

Lychee 66 kcal · 0.8g protein

Mango 60 kcal · 0.8g protein

Orange 47 kcal · 0.9g protein

Papaya 43 kcal · 0.5g protein

Passion Fruit 97 kcal · 2.2g protein

Peach 39 kcal · 0.9g protein

Pear 57 kcal · 0.4g protein

Persimmon 70 kcal · 0.6g protein

Pineapple 50 kcal · 0.5g protein

Plum 46 kcal · 0.7g protein

Pomegranate 83 kcal · 1.7g protein

Raspberry 52 kcal · 1.2g protein

Strawberry 32 kcal · 0.7g protein

Watermelon 30 kcal · 0.6g protein

Vegetables (31)

Artichoke 47 kcal · 3.3g protein

Asparagus 20 kcal · 2.2g protein

Beet 43 kcal · 1.6g protein

Bell Pepper 31 kcal · 1g protein

Broccoli 34 kcal · 2.8g protein

Brussels Sprout 43 kcal · 3.4g protein

Butternut Squash 45 kcal · 1g protein

Cabbage 25 kcal · 1.3g protein

Carrot 41 kcal · 0.9g protein

Cauliflower 25 kcal · 1.9g protein

Celery 14 kcal · 0.7g protein

Coleslaw 99 kcal · 0.8g protein

Corn 86 kcal · 3.3g protein

Cucumber 15 kcal · 0.7g protein

Eggplant 25 kcal · 1g protein

Garlic 149 kcal · 6.4g protein

Green Bean 31 kcal · 1.8g protein

Kale 49 kcal · 4.3g protein

Lettuce 15 kcal · 1.4g protein

Mashed Potato 113 kcal · 2g protein

Mushroom 22 kcal · 3.1g protein

Onion 40 kcal · 1.1g protein

Peas 81 kcal · 5.4g protein

Potato 77 kcal · 2g protein

Radish 16 kcal · 0.7g protein

Seaweed (Nori) 35 kcal · 5.8g protein

Spinach 23 kcal · 2.9g protein

Sweet Potato 86 kcal · 1.6g protein

Tomato 18 kcal · 0.9g protein

Turnip 28 kcal · 0.9g protein

Zucchini 17 kcal · 1.2g protein

Grains (24)

Amaranth 102 kcal · 3.8g protein

Bagel 257 kcal · 10g protein

Barley 123 kcal · 2.3g protein

Bread (White) 265 kcal · 9.4g protein

Bread (Whole Wheat) 247 kcal · 13g protein

Buckwheat 92 kcal · 3.4g protein

Bulgur 83 kcal · 3.1g protein

Cornbread 266 kcal · 6.7g protein

Couscous 112 kcal · 3.8g protein

Croissant 406 kcal · 8.2g protein

Granola 489 kcal · 14.5g protein

Naan Bread 262 kcal · 9g protein

Oats 389 kcal · 16.9g protein

Pancake 227 kcal · 6.4g protein

Pasta 131 kcal · 5g protein

Pita Bread 275 kcal · 9.1g protein

Quinoa 120 kcal · 4.4g protein

Ramen Noodles 138 kcal · 4.4g protein

Rice (Brown) 123 kcal · 2.7g protein

Rice (White) 130 kcal · 2.7g protein

Sourdough Bread 274 kcal · 10.9g protein

Tortilla (Flour) 312 kcal · 8.2g protein

Waffle 291 kcal · 7.9g protein

Wild Rice 101 kcal · 4g protein

Condiments (17)

Balsamic Vinegar 88 kcal · 0.5g protein

BBQ Sauce 172 kcal · 0.8g protein

Caesar Dressing 325 kcal · 2.4g protein

Curry Paste 94 kcal · 2.5g protein

Guacamole 160 kcal · 2g protein

Hot Sauce 11 kcal · 0.5g protein

Ketchup 112 kcal · 1.7g protein

Mayonnaise 680 kcal · 1g protein

Mustard 60 kcal · 3.7g protein

Pesto 387 kcal · 5g protein

Ranch Dressing 462 kcal · 1.1g protein

Salsa 36 kcal · 1.5g protein

Soy Sauce 53 kcal · 8.1g protein

Sriracha 93 kcal · 2g protein

Teriyaki Sauce 89 kcal · 5.9g protein

Vinaigrette 215 kcal · 0.1g protein

Worcestershire Sauce 78 kcal · 0g protein

Nuts & Seeds (16)

Almond 579 kcal · 21.2g protein

Almond Butter 614 kcal · 21g protein

Brazil Nut 659 kcal · 14.3g protein

Cashew 553 kcal · 18.2g protein

Chia Seed 486 kcal · 16.5g protein

Flaxseed 534 kcal · 18.3g protein

Hemp Seed 553 kcal · 31.6g protein

Macadamia 718 kcal · 7.9g protein

Peanut 567 kcal · 25.8g protein

Peanut Butter 588 kcal · 25.1g protein

Pecan 691 kcal · 9.2g protein

Pistachio 560 kcal · 20.2g protein

Pumpkin Seed 559 kcal · 30.2g protein

Sunflower Seed 584 kcal · 20.8g protein

Tahini 595 kcal · 17g protein

Walnut 654 kcal · 15.2g protein

Dairy & Eggs (16)

Butter 717 kcal · 0.9g protein

Cheddar Cheese 403 kcal · 24.9g protein

Cottage Cheese 98 kcal · 11.1g protein

Cream Cheese 342 kcal · 5.9g protein

Egg 155 kcal · 12.6g protein

Feta Cheese 264 kcal · 14.2g protein

Gouda 356 kcal · 24.9g protein

Greek Yogurt 59 kcal · 10.2g protein

Milk (Skim) 34 kcal · 3.4g protein

Milk (Whole) 61 kcal · 3.2g protein

Mozzarella 280 kcal · 28g protein

Parmesan 431 kcal · 38.5g protein

Ricotta 174 kcal · 11.3g protein

Sour Cream 198 kcal · 2.4g protein

Swiss Cheese 380 kcal · 26.9g protein

Yogurt (Regular) 63 kcal · 5.3g protein

Legumes & Soy (14)

Black Bean 132 kcal · 8.9g protein

Chickpea 164 kcal · 8.9g protein

Edamame 121 kcal · 11.9g protein

Falafel 333 kcal · 13.3g protein

Hummus 166 kcal · 7.9g protein

Kidney Bean 127 kcal · 8.7g protein

Lentil 116 kcal · 9g protein

Lima Bean 115 kcal · 7.8g protein

Navy Bean 140 kcal · 8.2g protein

Pinto Bean 143 kcal · 9g protein

Split Pea 118 kcal · 8.3g protein

Tempeh 192 kcal · 20.3g protein

Tofu 76 kcal · 8.1g protein

White Bean 139 kcal · 9.7g protein

Beverages (13)

Almond Milk 15 kcal · 0.6g protein

Apple Juice 46 kcal · 0.1g protein

Coconut Water 19 kcal · 0.7g protein

Coffee (Black) 2 kcal · 0.3g protein

Cranberry Juice 46 kcal · 0g protein

Energy Drink 45 kcal · 0g protein

Green Tea 1 kcal · 0g protein

Kombucha 13 kcal · 0g protein

Oat Milk 43 kcal · 1g protein

Orange Juice 45 kcal · 0.7g protein

Protein Shake 113 kcal · 15g protein

Smoothie (Berry) 57 kcal · 1.1g protein

Soy Milk 33 kcal · 2.8g protein

Fast Food (12)

Burrito 206 kcal · 8.7g protein

Chili con Carne 123 kcal · 7.5g protein

French Fries 312 kcal · 3.4g protein

Fried Chicken 246 kcal · 18.5g protein

Fried Rice 163 kcal · 4.7g protein

Hamburger 295 kcal · 17g protein

Hot Dog 290 kcal · 10.4g protein

Macaroni and Cheese 327 kcal · 12g protein

Pad Thai 170 kcal · 7g protein

Pizza (Cheese) 266 kcal · 11.4g protein

Sushi (Salmon Roll) 150 kcal · 6g protein

Taco 226 kcal · 9.4g protein

Fish (11)

Anchovy 131 kcal · 20.4g protein

Catfish 105 kcal · 18.4g protein

Cod 82 kcal · 17.8g protein

Halibut 111 kcal · 22.5g protein

Mahi-Mahi 85 kcal · 18.5g protein

Salmon 208 kcal · 20.4g protein

Sardine 208 kcal · 24.6g protein

Swordfish 144 kcal · 23.5g protein

Tilapia 128 kcal · 26.2g protein

Trout 190 kcal · 20.5g protein

Tuna 132 kcal · 28.2g protein

Meat (11)

Bacon 541 kcal · 37g protein

Bison 143 kcal · 28.4g protein

Ground Beef 254 kcal · 17.2g protein

Ham 145 kcal · 21g protein

Lamb 282 kcal · 16.6g protein

Pepperoni 494 kcal · 22.5g protein

Pork Chop 231 kcal · 25.7g protein

Salami 336 kcal · 22.6g protein

Sausage (Pork) 301 kcal · 18g protein

Steak (Sirloin) 183 kcal · 26.1g protein

Venison 158 kcal · 30.2g protein

Seafood (8)

Clam 148 kcal · 25.6g protein

Crab 97 kcal · 19.4g protein

Lobster 89 kcal · 19g protein

Oyster 81 kcal · 9.5g protein

Prawn 106 kcal · 20.3g protein

Scallop 69 kcal · 12.1g protein

Shrimp 99 kcal · 24g protein

Squid 92 kcal · 15.6g protein

Snacks (7)

Granola Bar 471 kcal · 8.5g protein

Nachos 346 kcal · 7.6g protein

Popcorn 387 kcal · 12.9g protein

Pretzel 380 kcal · 9.1g protein

Samosa 262 kcal · 4.7g protein

Spring Roll 222 kcal · 4.5g protein

Trail Mix 462 kcal · 13.8g protein

Sweets (6)

Brownie 466 kcal · 5.6g protein

Dark Chocolate 546 kcal · 4.9g protein

Donut 421 kcal · 4.9g protein

Ice Cream (Vanilla) 207 kcal · 3.5g protein

Milk Chocolate 535 kcal · 7.6g protein

Muffin (Blueberry) 277 kcal · 5.5g protein

Poultry (5)

Chicken Breast 165 kcal · 31g protein

Chicken Thigh 209 kcal · 26g protein

Chicken Wing 203 kcal · 30.5g protein

Duck 337 kcal · 19g protein

Turkey Breast 135 kcal · 30.1g protein

Soups (5)

Chicken Soup 36 kcal · 3.5g protein

Clam Chowder 85 kcal · 4.5g protein

Lentil Soup 56 kcal · 3.5g protein

Minestrone 41 kcal · 2g protein

Tomato Soup 30 kcal · 0.8g protein

Supplements (4)

Nutritional Yeast 325 kcal · 50g protein

Protein Bar 378 kcal · 30g protein

Spirulina 290 kcal · 57.5g protein

Whey Protein 352 kcal · 75g protein

Fats & Oils (3)

Coconut Oil 862 kcal · 0g protein

Ghee 876 kcal · 0g protein

Olive Oil 884 kcal · 0g protein

Fermented Foods (3)

Kimchi 15 kcal · 1.1g protein

Miso 199 kcal · 12.8g protein

Sauerkraut 19 kcal · 0.9g protein

Sweeteners (2)

Honey 304 kcal · 0.3g protein

Maple Syrup 260 kcal · 0g protein

Organ Meats (1)

Liver (Beef) 135 kcal · 20.4g protein