Potato vs Sardine
Nutrition Comparison per 100g
Potato 6
vs 4 Sardine
Vegetables vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Potato | Sardine | Better |
|---|---|---|---|
| Calories | 77kcal | 208kcal | Potato |
| Protein | 2g | 24.6g | Sardine |
| Total Fat | 0.1g | 11.5g | Potato |
| Carbohydrates | 17.5g | 0g | Potato |
| Fiber | 2.2g | 0g | Potato |
| Sugar | 0.8g | 0g | Sardine |
| Vitamin C | 19.7mg | 0mg | Potato |
| Calcium | 12mg | 382mg | Sardine |
| Iron | 0.8mg | 2.9mg | Sardine |
| Potassium | 425mg | 397mg | Potato |
Macronutrient Breakdown
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Potato vs Sardine — Key Takeaway
Potato has 131 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Potato provides 19.7mg of vitamin C.
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