Which is healthier, Potato or Samosa?

Potato wins in 6 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Potato vs Samosa?

Potato contains 77 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Potato or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2g.

Potato vs Samosa

Nutrition Comparison per 100g

Potato 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Potato	Samosa	Better
Calories	77kcal	262kcal	Potato
Protein	2g	4.7g	Samosa
Total Fat	0.1g	14g	Potato
Carbohydrates	17.5g	30g	Samosa
Fiber	2.2g	2g	Potato
Sugar	0.8g	1g	Potato
Vitamin C	19.7mg	3mg	Potato
Calcium	12mg	15mg	Samosa
Iron	0.8mg	1.5mg	Samosa
Potassium	425mg	150mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Potato vs Samosa — Key Takeaway

Potato has 185 fewer calories per 100g than Samosa, making it the lighter option. Potato provides 19.7mg of vitamin C.

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