Potato vs Salsa
Nutrition Comparison per 100g
Potato 7
vs 3 Salsa
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Potato | Salsa | Better |
|---|---|---|---|
| Calories | 77kcal | 36kcal | Salsa |
| Protein | 2g | 1.5g | Potato |
| Total Fat | 0.1g | 0.2g | Potato |
| Carbohydrates | 17.5g | 7g | Potato |
| Fiber | 2.2g | 1.5g | Potato |
| Sugar | 0.8g | 4g | Potato |
| Vitamin C | 19.7mg | 4mg | Potato |
| Calcium | 12mg | 24mg | Salsa |
| Iron | 0.8mg | 0.9mg | Salsa |
| Potassium | 425mg | 297mg | Potato |
Macronutrient Breakdown
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Potato vs Salsa — Key Takeaway
Potato provides 19.7mg of vitamin C.
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