Which is healthier, Potato or Salmon?

Potato wins in 6 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Potato vs Salmon?

Potato contains 77 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Potato or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2g.

Potato vs Salmon

Nutrition Comparison per 100g

Potato 6

2 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Potato	Salmon	Better
Calories	77kcal	208kcal	Potato
Protein	2g	20.4g	Salmon
Total Fat	0.1g	13.4g	Potato
Carbohydrates	17.5g	0g	Potato
Fiber	2.2g	0g	Potato
Sugar	0.8g	0g	Salmon
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	12mg	Tie
Iron	0.8mg	0.8mg	Tie
Potassium	425mg	363mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Potato vs Salmon — Key Takeaway

Potato has 131 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Potato provides 19.7mg of vitamin C.

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