Potato vs Salami
Nutrition Comparison per 100g
Potato 7
vs 3 Salami
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Potato | Salami | Better |
|---|---|---|---|
| Calories | 77kcal | 336kcal | Potato |
| Protein | 2g | 22.6g | Salami |
| Total Fat | 0.1g | 25.9g | Potato |
| Carbohydrates | 17.5g | 2.4g | Potato |
| Fiber | 2.2g | 0g | Potato |
| Sugar | 0.8g | 0g | Salami |
| Vitamin C | 19.7mg | 0mg | Potato |
| Calcium | 12mg | 10mg | Potato |
| Iron | 0.8mg | 1.5mg | Salami |
| Potassium | 425mg | 378mg | Potato |
Macronutrient Breakdown
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Potato vs Salami — Key Takeaway
Potato has 259 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Potato provides 19.7mg of vitamin C.
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