Which is healthier, Potato or Rice (White)?

Potato wins in 7 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Potato vs Rice (White)?

Potato contains 77 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Potato or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2g.

Potato vs Rice (White)

Nutrition Comparison per 100g

Potato 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Potato	Rice (White)	Better
Calories	77kcal	130kcal	Potato
Protein	2g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Potato
Carbohydrates	17.5g	28.2g	Rice (White)
Fiber	2.2g	0.4g	Potato
Sugar	0.8g	0g	Rice (White)
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	10mg	Potato
Iron	0.8mg	0.2mg	Potato
Potassium	425mg	35mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.