Which is healthier, Potato or Raspberry?

Potato wins in 6 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Potato vs Raspberry?

Potato contains 77 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Potato or Raspberry?

Potato has more protein with 2g per 100g compared to 1.2g.

Potato vs Raspberry

Nutrition Comparison per 100g

Potato 6

4 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Potato	Raspberry	Better
Calories	77kcal	52kcal	Raspberry
Protein	2g	1.2g	Potato
Total Fat	0.1g	0.7g	Potato
Carbohydrates	17.5g	11.9g	Potato
Fiber	2.2g	6.5g	Raspberry
Sugar	0.8g	4.4g	Potato
Vitamin C	19.7mg	26.2mg	Raspberry
Calcium	12mg	25mg	Raspberry
Iron	0.8mg	0.7mg	Potato
Potassium	425mg	151mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.