Which is healthier, Potato or Ranch Dressing?

Potato wins in 9 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Potato vs Ranch Dressing?

Potato contains 77 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Potato or Ranch Dressing?

Potato has more protein with 2g per 100g compared to 1.1g.

Potato vs Ranch Dressing

Nutrition Comparison per 100g

Potato 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Potato	Ranch Dressing	Better
Calories	77kcal	462kcal	Potato
Protein	2g	1.1g	Potato
Total Fat	0.1g	48.5g	Potato
Carbohydrates	17.5g	5.5g	Potato
Fiber	2.2g	0g	Potato
Sugar	0.8g	2g	Potato
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	Potato
Potassium	425mg	44mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.