Which is healthier, Potato or Ramen Noodles?

Potato wins in 7 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Potato vs Ramen Noodles?

Potato contains 77 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Potato or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2g.

Potato vs Ramen Noodles

Nutrition Comparison per 100g

Potato 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Potato	Ramen Noodles	Better
Calories	77kcal	138kcal	Potato
Protein	2g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Potato
Carbohydrates	17.5g	25.5g	Ramen Noodles
Fiber	2.2g	1g	Potato
Sugar	0.8g	0.4g	Ramen Noodles
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	6mg	Potato
Iron	0.8mg	0.5mg	Potato
Potassium	425mg	40mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.