Which is healthier, Potato or Radish?

Potato wins in 7 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Potato vs Radish?

Potato contains 77 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Potato or Radish?

Potato has more protein with 2g per 100g compared to 0.7g.

Potato vs Radish

Nutrition Comparison per 100g

Potato 7

2 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Potato	Radish	Better
Calories	77kcal	16kcal	Radish
Protein	2g	0.7g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	17.5g	3.4g	Potato
Fiber	2.2g	1.6g	Potato
Sugar	0.8g	1.9g	Potato
Vitamin C	19.7mg	14.8mg	Potato
Calcium	12mg	25mg	Radish
Iron	0.8mg	0.3mg	Potato
Potassium	425mg	233mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Potato vs Radish — Key Takeaway

Radish has 61 fewer calories per 100g than Potato, making it the lighter option. Potato provides 19.7mg of vitamin C.

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