Which is healthier, Potato or Quinoa?

Neither is clearly better — they have different strengths. Potato has 77 calories and 2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Potato vs Quinoa?

Potato contains 77 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Potato or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2g.

Potato vs Quinoa

Nutrition Comparison per 100g

Potato 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Potato	Quinoa	Better
Calories	77kcal	120kcal	Potato
Protein	2g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Potato
Carbohydrates	17.5g	21.3g	Quinoa
Fiber	2.2g	2.8g	Quinoa
Sugar	0.8g	0.9g	Potato
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	17mg	Quinoa
Iron	0.8mg	1.5mg	Quinoa
Potassium	425mg	172mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Potato vs Quinoa — Key Takeaway

Potato provides 19.7mg of vitamin C.

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