Which is healthier, Potato or Protein Shake?

Potato wins in 8 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Potato vs Protein Shake?

Potato contains 77 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Potato or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2g.

Potato vs Protein Shake

Nutrition Comparison per 100g

Potato 8

2 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Potato	Protein Shake	Better
Calories	77kcal	113kcal	Potato
Protein	2g	15g	Protein Shake
Total Fat	0.1g	3g	Potato
Carbohydrates	17.5g	8g	Potato
Fiber	2.2g	1g	Potato
Sugar	0.8g	5g	Potato
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	Potato
Potassium	425mg	220mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.