Which is healthier, Potato or Pretzel?

Neither is clearly better — they have different strengths. Potato has 77 calories and 2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Potato vs Pretzel?

Potato contains 77 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Potato or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2g.

Potato vs Pretzel

Nutrition Comparison per 100g

Potato 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Potato	Pretzel	Better
Calories	77kcal	380kcal	Potato
Protein	2g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Potato
Carbohydrates	17.5g	79.2g	Pretzel
Fiber	2.2g	2.8g	Pretzel
Sugar	0.8g	1.5g	Potato
Vitamin C	19.7mg	0mg	Potato
Calcium	12mg	22mg	Pretzel
Iron	0.8mg	4.3mg	Pretzel
Potassium	425mg	88mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.