Which is healthier, Potato or Prawn?

Potato wins in 6 out of 10 nutritional categories. Potato has 77 calories and 2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Potato vs Prawn?

Potato contains 77 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Potato or Prawn?

Prawn has more protein with 20.3g per 100g compared to 2g.

Potato vs Prawn

Nutrition Comparison per 100g

Potato 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Potato	Prawn	Better
Calories	77kcal	106kcal	Potato
Protein	2g	20.3g	Prawn
Total Fat	0.1g	1.7g	Potato
Carbohydrates	17.5g	0.9g	Potato
Fiber	2.2g	0g	Potato
Sugar	0.8g	0g	Prawn
Vitamin C	19.7mg	2mg	Potato
Calcium	12mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	425mg	185mg	Potato

Macronutrient Breakdown

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Potato vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Potato provides 19.7mg of vitamin C.

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