Which is healthier, Pork Chop or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pork Chop vs Sardine?

Pork Chop contains 231 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pork Chop or Sardine?

Pork Chop has more protein with 25.7g per 100g compared to 24.6g.

Pork Chop vs Sardine

Nutrition Comparison per 100g

Pork Chop 2

5 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Sardine	Better
Calories	231kcal	208kcal	Sardine
Protein	25.7g	24.6g	Pork Chop
Total Fat	13.9g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	382mg	Sardine
Iron	0.9mg	2.9mg	Sardine
Potassium	362mg	397mg	Sardine

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.