Which is healthier, Pork Chop or Samosa?

Pork Chop wins in 6 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pork Chop vs Samosa?

Pork Chop contains 231 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pork Chop or Samosa?

Pork Chop has more protein with 25.7g per 100g compared to 4.7g.

Pork Chop vs Samosa

Nutrition Comparison per 100g

Pork Chop 6

4 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Samosa	Better
Calories	231kcal	262kcal	Pork Chop
Protein	25.7g	4.7g	Pork Chop
Total Fat	13.9g	14g	Pork Chop
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Pork Chop
Vitamin C	0.6mg	3mg	Samosa
Calcium	19mg	15mg	Pork Chop
Iron	0.9mg	1.5mg	Samosa
Potassium	362mg	150mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.