Pork Chop vs Salsa
Nutrition Comparison per 100g
Pork Chop 3
vs 6 Salsa
Meat vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Pork Chop | Salsa | Better |
|---|---|---|---|
| Calories | 231kcal | 36kcal | Salsa |
| Protein | 25.7g | 1.5g | Pork Chop |
| Total Fat | 13.9g | 0.2g | Salsa |
| Carbohydrates | 0g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 0g | 4g | Pork Chop |
| Vitamin C | 0.6mg | 4mg | Salsa |
| Calcium | 19mg | 24mg | Salsa |
| Iron | 0.9mg | 0.9mg | Tie |
| Potassium | 362mg | 297mg | Pork Chop |
Macronutrient Breakdown
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pork Chop vs Salsa — Key Takeaway
Salsa has 195 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.
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