Which is healthier, Pork Chop or Salmon?

Pork Chop wins in 4 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pork Chop vs Salmon?

Pork Chop contains 231 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pork Chop or Salmon?

Pork Chop has more protein with 25.7g per 100g compared to 20.4g.

Pork Chop vs Salmon

Nutrition Comparison per 100g

Pork Chop 4

3 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Salmon	Better
Calories	231kcal	208kcal	Salmon
Protein	25.7g	20.4g	Pork Chop
Total Fat	13.9g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	12mg	Pork Chop
Iron	0.9mg	0.8mg	Pork Chop
Potassium	362mg	363mg	Salmon

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.