Which is healthier, Pork Chop or Salami?

Pork Chop wins in 5 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pork Chop vs Salami?

Pork Chop contains 231 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pork Chop or Salami?

Pork Chop has more protein with 25.7g per 100g compared to 22.6g.

Pork Chop vs Salami

Nutrition Comparison per 100g

Pork Chop 5

3 Salami

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Salami	Better
Calories	231kcal	336kcal	Pork Chop
Protein	25.7g	22.6g	Pork Chop
Total Fat	13.9g	25.9g	Pork Chop
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	10mg	Pork Chop
Iron	0.9mg	1.5mg	Salami
Potassium	362mg	378mg	Salami

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.