Which is healthier, Pork Chop or Ricotta?

Pork Chop wins in 5 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pork Chop vs Ricotta?

Pork Chop contains 231 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pork Chop or Ricotta?

Pork Chop has more protein with 25.7g per 100g compared to 11.3g.

Pork Chop vs Ricotta

Nutrition Comparison per 100g

Pork Chop 5

4 Ricotta

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Ricotta	Better
Calories	231kcal	174kcal	Ricotta
Protein	25.7g	11.3g	Pork Chop
Total Fat	13.9g	13g	Ricotta
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	207mg	Ricotta
Iron	0.9mg	0.4mg	Pork Chop
Potassium	362mg	105mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.