Which is healthier, Pork Chop or Rice (Brown)?

Pork Chop wins in 6 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Pork Chop vs Rice (Brown)?

Pork Chop contains 231 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Pork Chop or Rice (Brown)?

Pork Chop has more protein with 25.7g per 100g compared to 2.7g.

Pork Chop vs Rice (Brown)

Nutrition Comparison per 100g

Pork Chop 6

4 Rice (Brown)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Rice (Brown)	Better
Calories	231kcal	123kcal	Rice (Brown)
Protein	25.7g	2.7g	Pork Chop
Total Fat	13.9g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	10mg	Pork Chop
Iron	0.9mg	0.5mg	Pork Chop
Potassium	362mg	79mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.