Pork Chop vs Raspberry
Nutrition Comparison per 100g
Pork Chop 4
vs 6 Raspberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pork Chop | Raspberry | Better |
|---|---|---|---|
| Calories | 231kcal | 52kcal | Raspberry |
| Protein | 25.7g | 1.2g | Pork Chop |
| Total Fat | 13.9g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Pork Chop |
| Vitamin C | 0.6mg | 26.2mg | Raspberry |
| Calcium | 19mg | 25mg | Raspberry |
| Iron | 0.9mg | 0.7mg | Pork Chop |
| Potassium | 362mg | 151mg | Pork Chop |
Macronutrient Breakdown
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pork Chop vs Raspberry — Key Takeaway
Raspberry has 179 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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