Which is healthier, Pork Chop or Ranch Dressing?

Pork Chop wins in 7 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pork Chop vs Ranch Dressing?

Pork Chop contains 231 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pork Chop or Ranch Dressing?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Pork Chop vs Ranch Dressing

Nutrition Comparison per 100g

Pork Chop 7

2 Ranch Dressing

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Ranch Dressing	Better
Calories	231kcal	462kcal	Pork Chop
Protein	25.7g	1.1g	Pork Chop
Total Fat	13.9g	48.5g	Pork Chop
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	22mg	Ranch Dressing
Iron	0.9mg	0.1mg	Pork Chop
Potassium	362mg	44mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.