Which is healthier, Pork Chop or Ramen Noodles?

Pork Chop wins in 6 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pork Chop vs Ramen Noodles?

Pork Chop contains 231 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pork Chop or Ramen Noodles?

Pork Chop has more protein with 25.7g per 100g compared to 4.4g.

Pork Chop vs Ramen Noodles

Nutrition Comparison per 100g

Pork Chop 6

4 Ramen Noodles

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Ramen Noodles	Better
Calories	231kcal	138kcal	Ramen Noodles
Protein	25.7g	4.4g	Pork Chop
Total Fat	13.9g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	6mg	Pork Chop
Iron	0.9mg	0.5mg	Pork Chop
Potassium	362mg	40mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.