Which is healthier, Pork Chop or Quinoa?

Neither is clearly better — they have different strengths. Pork Chop has 231 calories and 25.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pork Chop vs Quinoa?

Pork Chop contains 231 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pork Chop or Quinoa?

Pork Chop has more protein with 25.7g per 100g compared to 4.4g.

Pork Chop vs Quinoa

Nutrition Comparison per 100g

Pork Chop 5

5 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Quinoa	Better
Calories	231kcal	120kcal	Quinoa
Protein	25.7g	4.4g	Pork Chop
Total Fat	13.9g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	17mg	Pork Chop
Iron	0.9mg	1.5mg	Quinoa
Potassium	362mg	172mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.