Which is healthier, Pork Chop or Protein Shake?

Neither is clearly better — they have different strengths. Pork Chop has 231 calories and 25.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pork Chop vs Protein Shake?

Pork Chop contains 231 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pork Chop or Protein Shake?

Pork Chop has more protein with 25.7g per 100g compared to 15g.

Pork Chop vs Protein Shake

Nutrition Comparison per 100g

Pork Chop 5

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Protein Shake	Better
Calories	231kcal	113kcal	Protein Shake
Protein	25.7g	15g	Pork Chop
Total Fat	13.9g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	250mg	Protein Shake
Iron	0.9mg	0.5mg	Pork Chop
Potassium	362mg	220mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.