Which is healthier, Pork Chop or Pretzel?

Neither is clearly better — they have different strengths. Pork Chop has 231 calories and 25.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pork Chop vs Pretzel?

Pork Chop contains 231 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pork Chop or Pretzel?

Pork Chop has more protein with 25.7g per 100g compared to 9.1g.

Pork Chop vs Pretzel

Nutrition Comparison per 100g

Pork Chop 5

5 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Pretzel	Better
Calories	231kcal	380kcal	Pork Chop
Protein	25.7g	9.1g	Pork Chop
Total Fat	13.9g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Pork Chop
Vitamin C	0.6mg	0mg	Pork Chop
Calcium	19mg	22mg	Pretzel
Iron	0.9mg	4.3mg	Pretzel
Potassium	362mg	88mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.