Which is healthier, Pork Chop or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pork Chop vs Prawn?

Pork Chop contains 231 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pork Chop or Prawn?

Pork Chop has more protein with 25.7g per 100g compared to 20.3g.

Pork Chop vs Prawn

Nutrition Comparison per 100g

Pork Chop 2

6 Prawn

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Prawn	Better
Calories	231kcal	106kcal	Prawn
Protein	25.7g	20.3g	Pork Chop
Total Fat	13.9g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.6mg	2mg	Prawn
Calcium	19mg	52mg	Prawn
Iron	0.9mg	2.4mg	Prawn
Potassium	362mg	185mg	Pork Chop

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.