Which is healthier, Pork Chop or Potato?

Potato wins in 6 out of 10 nutritional categories. Pork Chop has 231 calories and 25.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pork Chop vs Potato?

Pork Chop contains 231 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pork Chop or Potato?

Pork Chop has more protein with 25.7g per 100g compared to 2g.

Pork Chop vs Potato

Nutrition Comparison per 100g

Pork Chop 4

6 Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pork Chop	Potato	Better
Calories	231kcal	77kcal	Potato
Protein	25.7g	2g	Pork Chop
Total Fat	13.9g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Pork Chop
Vitamin C	0.6mg	19.7mg	Potato
Calcium	19mg	12mg	Pork Chop
Iron	0.9mg	0.8mg	Pork Chop
Potassium	362mg	425mg	Potato

Macronutrient Breakdown

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.