Popcorn vs Samosa
Nutrition Comparison per 100g
Popcorn 7
vs 3 Samosa
Snacks vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Samosa | Better |
|---|---|---|---|
| Calories | 387kcal | 262kcal | Samosa |
| Protein | 12.9g | 4.7g | Popcorn |
| Total Fat | 4.5g | 14g | Popcorn |
| Carbohydrates | 77.8g | 30g | Popcorn |
| Fiber | 14.5g | 2g | Popcorn |
| Sugar | 0.9g | 1g | Popcorn |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 7mg | 15mg | Samosa |
| Iron | 3.2mg | 1.5mg | Popcorn |
| Potassium | 329mg | 150mg | Popcorn |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Samosa — Key Takeaway
Samosa has 125 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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