Which is healthier, Popcorn or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Popcorn vs Salmon?

Popcorn contains 387 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Popcorn or Salmon?

Salmon has more protein with 20.4g per 100g compared to 12.9g.

Popcorn vs Salmon

Nutrition Comparison per 100g

Popcorn 4

5 Salmon

Snacks vs Fish

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Salmon	Better
Calories	387kcal	208kcal	Salmon
Protein	12.9g	20.4g	Salmon
Total Fat	4.5g	13.4g	Popcorn
Carbohydrates	77.8g	0g	Popcorn
Fiber	14.5g	0g	Popcorn
Sugar	0.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Salmon
Iron	3.2mg	0.8mg	Popcorn
Potassium	329mg	363mg	Salmon

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.