Popcorn vs Salami
Nutrition Comparison per 100g
Popcorn 4
vs 5 Salami
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Salami | Better |
|---|---|---|---|
| Calories | 387kcal | 336kcal | Salami |
| Protein | 12.9g | 22.6g | Salami |
| Total Fat | 4.5g | 25.9g | Popcorn |
| Carbohydrates | 77.8g | 2.4g | Popcorn |
| Fiber | 14.5g | 0g | Popcorn |
| Sugar | 0.9g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 10mg | Salami |
| Iron | 3.2mg | 1.5mg | Popcorn |
| Potassium | 329mg | 378mg | Salami |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Salami — Key Takeaway
Salami has 51 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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