Which is healthier, Popcorn or Ricotta?

Popcorn wins in 6 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Popcorn vs Ricotta?

Popcorn contains 387 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Popcorn or Ricotta?

Popcorn has more protein with 12.9g per 100g compared to 11.3g.

Popcorn vs Ricotta

Nutrition Comparison per 100g

Popcorn 6

3 Ricotta

Snacks vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Ricotta	Better
Calories	387kcal	174kcal	Ricotta
Protein	12.9g	11.3g	Popcorn
Total Fat	4.5g	13g	Popcorn
Carbohydrates	77.8g	3g	Popcorn
Fiber	14.5g	0g	Popcorn
Sugar	0.9g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	207mg	Ricotta
Iron	3.2mg	0.4mg	Popcorn
Potassium	329mg	105mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.