Which is healthier, Popcorn or Rice (White)?

Popcorn wins in 5 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Popcorn vs Rice (White)?

Popcorn contains 387 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Popcorn or Rice (White)?

Popcorn has more protein with 12.9g per 100g compared to 2.7g.

Popcorn vs Rice (White)

Nutrition Comparison per 100g

Popcorn 5

4 Rice (White)

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Rice (White)	Better
Calories	387kcal	130kcal	Rice (White)
Protein	12.9g	2.7g	Popcorn
Total Fat	4.5g	0.3g	Rice (White)
Carbohydrates	77.8g	28.2g	Popcorn
Fiber	14.5g	0.4g	Popcorn
Sugar	0.9g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Rice (White)
Iron	3.2mg	0.2mg	Popcorn
Potassium	329mg	35mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.