Popcorn vs Raspberry
Nutrition Comparison per 100g
Popcorn 6
vs 4 Raspberry
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Raspberry | Better |
|---|---|---|---|
| Calories | 387kcal | 52kcal | Raspberry |
| Protein | 12.9g | 1.2g | Popcorn |
| Total Fat | 4.5g | 0.7g | Raspberry |
| Carbohydrates | 77.8g | 11.9g | Popcorn |
| Fiber | 14.5g | 6.5g | Popcorn |
| Sugar | 0.9g | 4.4g | Popcorn |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 7mg | 25mg | Raspberry |
| Iron | 3.2mg | 0.7mg | Popcorn |
| Potassium | 329mg | 151mg | Popcorn |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Raspberry — Key Takeaway
Raspberry has 335 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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