Which is healthier, Popcorn or Ranch Dressing?

Popcorn wins in 8 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Popcorn vs Ranch Dressing?

Popcorn contains 387 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Popcorn or Ranch Dressing?

Popcorn has more protein with 12.9g per 100g compared to 1.1g.

Popcorn vs Ranch Dressing

Nutrition Comparison per 100g

Popcorn 8

1 Ranch Dressing

Snacks vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Ranch Dressing	Better
Calories	387kcal	462kcal	Popcorn
Protein	12.9g	1.1g	Popcorn
Total Fat	4.5g	48.5g	Popcorn
Carbohydrates	77.8g	5.5g	Popcorn
Fiber	14.5g	0g	Popcorn
Sugar	0.9g	2g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Ranch Dressing
Iron	3.2mg	0.1mg	Popcorn
Potassium	329mg	44mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.