Which is healthier, Popcorn or Ramen Noodles?

Popcorn wins in 6 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Popcorn vs Ramen Noodles?

Popcorn contains 387 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Popcorn or Ramen Noodles?

Popcorn has more protein with 12.9g per 100g compared to 4.4g.

Popcorn vs Ramen Noodles

Nutrition Comparison per 100g

Popcorn 6

3 Ramen Noodles

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Ramen Noodles	Better
Calories	387kcal	138kcal	Ramen Noodles
Protein	12.9g	4.4g	Popcorn
Total Fat	4.5g	2.1g	Ramen Noodles
Carbohydrates	77.8g	25.5g	Popcorn
Fiber	14.5g	1g	Popcorn
Sugar	0.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Popcorn
Iron	3.2mg	0.5mg	Popcorn
Potassium	329mg	40mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.