Popcorn vs Quinoa
Nutrition Comparison per 100g
Popcorn 5
vs 3 Quinoa
Snacks vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Quinoa | Better |
|---|---|---|---|
| Calories | 387kcal | 120kcal | Quinoa |
| Protein | 12.9g | 4.4g | Popcorn |
| Total Fat | 4.5g | 1.9g | Quinoa |
| Carbohydrates | 77.8g | 21.3g | Popcorn |
| Fiber | 14.5g | 2.8g | Popcorn |
| Sugar | 0.9g | 0.9g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 17mg | Quinoa |
| Iron | 3.2mg | 1.5mg | Popcorn |
| Potassium | 329mg | 172mg | Popcorn |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Quinoa — Key Takeaway
Quinoa has 267 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods