Which is healthier, Popcorn or Protein Shake?

Popcorn wins in 5 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Popcorn vs Protein Shake?

Popcorn contains 387 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Popcorn or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 12.9g.

Popcorn vs Protein Shake

Nutrition Comparison per 100g

Popcorn 5

4 Protein Shake

Snacks vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Protein Shake	Better
Calories	387kcal	113kcal	Protein Shake
Protein	12.9g	15g	Protein Shake
Total Fat	4.5g	3g	Protein Shake
Carbohydrates	77.8g	8g	Popcorn
Fiber	14.5g	1g	Popcorn
Sugar	0.9g	5g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	7mg	250mg	Protein Shake
Iron	3.2mg	0.5mg	Popcorn
Potassium	329mg	220mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.