Which is healthier, Popcorn or Protein Bar?

Popcorn wins in 5 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Popcorn vs Protein Bar?

Popcorn contains 387 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Popcorn or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 12.9g.

Popcorn vs Protein Bar

Nutrition Comparison per 100g

Popcorn 5

4 Protein Bar

Snacks vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Protein Bar	Better
Calories	387kcal	378kcal	Protein Bar
Protein	12.9g	30g	Protein Bar
Total Fat	4.5g	12g	Popcorn
Carbohydrates	77.8g	40g	Popcorn
Fiber	14.5g	5g	Popcorn
Sugar	0.9g	18g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	7mg	200mg	Protein Bar
Iron	3.2mg	3.5mg	Protein Bar
Potassium	329mg	280mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.