Which is healthier, Popcorn or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Popcorn has 387 calories and 12.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Popcorn vs Pretzel?

Popcorn contains 387 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Popcorn or Pretzel?

Popcorn has more protein with 12.9g per 100g compared to 9.1g.

Popcorn vs Pretzel

Nutrition Comparison per 100g

Popcorn 4

5 Pretzel

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Popcorn	Pretzel	Better
Calories	387kcal	380kcal	Pretzel
Protein	12.9g	9.1g	Popcorn
Total Fat	4.5g	3.5g	Pretzel
Carbohydrates	77.8g	79.2g	Pretzel
Fiber	14.5g	2.8g	Popcorn
Sugar	0.9g	1.5g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Pretzel
Iron	3.2mg	4.3mg	Pretzel
Potassium	329mg	88mg	Popcorn

Macronutrient Breakdown

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.