Popcorn vs Prawn
Nutrition Comparison per 100g
Popcorn 4
vs 6 Prawn
Snacks vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Prawn | Better |
|---|---|---|---|
| Calories | 387kcal | 106kcal | Prawn |
| Protein | 12.9g | 20.3g | Prawn |
| Total Fat | 4.5g | 1.7g | Prawn |
| Carbohydrates | 77.8g | 0.9g | Popcorn |
| Fiber | 14.5g | 0g | Popcorn |
| Sugar | 0.9g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 7mg | 52mg | Prawn |
| Iron | 3.2mg | 2.4mg | Popcorn |
| Potassium | 329mg | 185mg | Popcorn |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Prawn — Key Takeaway
Prawn has 281 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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