Popcorn vs Potato
Nutrition Comparison per 100g
Popcorn 4
vs 6 Potato
Snacks vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Potato | Better |
|---|---|---|---|
| Calories | 387kcal | 77kcal | Potato |
| Protein | 12.9g | 2g | Popcorn |
| Total Fat | 4.5g | 0.1g | Potato |
| Carbohydrates | 77.8g | 17.5g | Popcorn |
| Fiber | 14.5g | 2.2g | Popcorn |
| Sugar | 0.9g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 7mg | 12mg | Potato |
| Iron | 3.2mg | 0.8mg | Popcorn |
| Potassium | 329mg | 425mg | Potato |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Potato — Key Takeaway
Potato has 310 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Potato provides 19.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods