Popcorn vs Pork Chop
Nutrition Comparison per 100g
Popcorn 4
vs 6 Pork Chop
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Popcorn | Pork Chop | Better |
|---|---|---|---|
| Calories | 387kcal | 231kcal | Pork Chop |
| Protein | 12.9g | 25.7g | Pork Chop |
| Total Fat | 4.5g | 13.9g | Popcorn |
| Carbohydrates | 77.8g | 0g | Popcorn |
| Fiber | 14.5g | 0g | Popcorn |
| Sugar | 0.9g | 0g | Pork Chop |
| Vitamin C | 0mg | 0.6mg | Pork Chop |
| Calcium | 7mg | 19mg | Pork Chop |
| Iron | 3.2mg | 0.9mg | Popcorn |
| Potassium | 329mg | 362mg | Pork Chop |
Macronutrient Breakdown
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Popcorn vs Pork Chop — Key Takeaway
Pork Chop has 156 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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