Which is healthier, Pomegranate or Samosa?

Neither is clearly better — they have different strengths. Pomegranate has 83 calories and 1.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pomegranate vs Samosa?

Pomegranate contains 83 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pomegranate or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.7g.

Pomegranate vs Samosa

Nutrition Comparison per 100g

Pomegranate 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Samosa	Better
Calories	83kcal	262kcal	Pomegranate
Protein	1.7g	4.7g	Samosa
Total Fat	1.2g	14g	Pomegranate
Carbohydrates	18.7g	30g	Samosa
Fiber	4g	2g	Pomegranate
Sugar	13.7g	1g	Samosa
Vitamin C	10.2mg	3mg	Pomegranate
Calcium	10mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	236mg	150mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.